How To Decrease Back
To College Anxiety

Can yoga fix the college mental health crisis?

Research from the Yale University on SKY Breath Meditation

Research from the Yale University on SKY Breath Meditation

You need to try SKY Breath Meditation

The Latest on SKY

"At Stanford, we have found that SKY Campus Happiness has played an important role in improving overall student well-being.”

– Director, Wellness & Health Promotion Services
Stanford University

Our Approach

Breathwork and meditation

Emotional intelligence

Inclusion and social connection

Service and leadership

Teaching evidence-based practices for well-being and emotional resilience

Cultivate science-backed techniques for emotional well-being

Creating opportunities for meaningful connections through interactive exercises and group activities

Inspire an attitude for service and empower participants to find purpose and realise their full potential

Enhancing Mental and Emotional Well-being Through Evidence-Based Breathwork and Meditation Techniques